Cactus Juice – Nutritional Value

Cactus juice offers a good dose of nutrition to everyone. Along with admirable levels of potassium, calcium, manganese, copper and iron, it is also replenished with various vitamins and phytonutrients. It is also a rich source of antioxidants, flavonoids, omega 3 fatty acids, amino acids and beta-carotene. Take a look at the table given below for more details:
Nopales (Opuntia ficus-indica ), raw [Nutrition value per 100 g.]
(Source: USDA)
PRINCIPLENUTRIENT VALUE
Energy16 Kcal

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